Stop Overthinking Your Workouts!
Follow A Plan That Heals your Pelvic Floor, and Rebuilds Your Strength, Confidence, and Control
Strong Momma
Reclaim Your Strength
A 16-week, fully guided pelvic floor and core recovery program designed for moms who are ready to feel strong again, without leaks, pressure, pain, or guessing what to do.
Does this sound familiar?
You want to get back to working out...
But every time you try, it turns into:
"Is this exercise okay for me?"
"Am I making my symptoms worse?"
"Should I be doing something different?"
You're dealing with:
Bladder urges every 20 minutes
Leaks on the way to the bathroom, and every time you sneeze
Hemorrhoids, diastasis, or prolapse you don't know how to manage
Lingering pain in your low back, hips or pelvis
A body that completely changed in the past year
...on top of taking care of a baby, laundry, cooking, maybe caring for older kids
Forget about taking care of yourself!
You just can't get relief
You're already making a million decisions a day.
The last thing you want... is to plan a workout.
So instead:
You skip workouts because it feels overwhelming
You piece exercises together randomly hoping for the best
Or you stay stuck doing "safe" exercises that don't actually make you feel strong
You feel:
Frustrated
Mentally drained
Disconnected from your body
You don't trust your body...
And you don't trust your plan.
The Problem is...
Most women are told they need to "figure out the right exercises" or "just strengthen your core and pelvic floor"
BUT - they fail to recognize that the real problem isn't just what you're doing
It's that you've been left to figure it out alone.
Most of the moms I talk to are dealing with things like this...
"I wondered if I would ever feel like ME again, or if that leaky, painful version of myself was the new normal"
"I felt like a stranger in my own skin. I would look in the mirror not recognizing the softness or the way my clothes fit"
"I felt so guilty for not working out, but I was so tired and uncomfortable... I even felt weak picking up my daughter"
"I was putting on a strong façade for my family... but inside I was grieving the body I used to have"
If you've had a similar experience postpartum, let me tell you:
It's NOT your fault.
You've been put in a position where you're expected to "bounce back"...
without being given a roadmap.
The fitness world hands you intense programs that don't account for how your body has changed.
The rehab world often stops at basic exercises without helping you return to real strength.
You've been stuck in the messy middle:
Healed enough to "survive" ... but not supported enough to actually thrive
Cleared to exercise... but not equipped to fully move forward
You don't need more discipline.
You need less decision-making, less questioning, and a plan that meets you where you are.
Imagine if you could feel like this...
You finally feel like you again—but an upgraded, resilient version. No more leaking, no more nagging aches. Just a deep, undeniable sense of comfort and trust in what your body can do.
You look in the mirror and genuinely love the reflection staring back. You feel at home in your skin, proud of your strength, and excited to get dressed in clothes that fit beautifully and feel amazing.
You have the vibrant energy to move your body—and the strength to match. No more guilt, and absolutely no more weakness. You can scoop your daughter up into a big bear hug and carry her with effortless ease and confidence.
The façade is gone because the joy is real. You aren't grieving the past anymore; you are actively celebrating the strong, capable, and vibrant body you inhabit right now.
Strong Momma
Reclaim Your Strength
This group coaching program was created by a Pelvic Floor Physical Therapist and a Strength and Fitness Coach just for moms, and their bodies' unique needs postpartum. It's not just rehab, and it's not just fitness coaching.
It was built to bring you from feeling disconnected and weak...
To feeling STRONG again, without leaks, pressure, pain, or guessing what to do.
Get Started Today and Get Instant Access to 3 Training Phases And All of our Bonuses for Just $497
Phase 1 - Reconnect
Learn to tune back into your body after birth by reconnecting with your breath, core, and pelvic floor. This phase focuses on restoring awareness, reducing tension, and building the foundation for healing.
Phase 2 - Rebuild
Restore strength, coordination, and stability through intentional movement. You’ll rebuild your core and pelvic floor function while creating strength that supports your daily life and workouts.
Phase 3 - Reclaim
Return to the activities you love with confidence. This phase helps you move beyond fear, trust your body again, and confidently lift, run, exercise, and live without holding back.
Here's Exactly What You'll Get Inside Strong Momma Group Coaching:
16-Week Progressive Strength Program (Done-for-You Workouts)
Follow a structured, progressive plan designed specifically for postpartum bodies, whether you're months or years out. Every workout is mapped out for you so you can stop guessing and just show up.
$1,200 Value
Pelvic Floor and Core Integration Training
Learn how to relax, coordinate, and strengthen your pelvic floor with your breath and movement, so your workouts actually work and symptoms improve.
$500 Value
Weekly Group Coaching (Live and Replay Access)
Get coached, ask questions, and receive guidance every week, so you stay on track and keep progressing without confusion.
$600 Value
Direct Messaging Access to Dr. Jade and Coach Kennedy
Personalized support from a pelvic floor PT and a fitness coach, so you never feel stuck or unsure what to do next.
$700 Value
Community of Moms in the Same Season
Be surrounded by women who get it, so you feel supported, understood, and motivated throughout your journey.
$300 Value
PLUS These Amazing Bonuses:
$900 Value
Foundations of Strength Training Cheat Sheet
Know exactly what movements your body needs to support you in your day-to-day activities. No fluff, just the essentials
$300 Value
Bladder Reset Protocol
Reduce urgency, frequency, and irritation with a clear, step-by-step plan, so you feel more in control daily
$300 Value
Daily Meal Plan Blueprint for Moms
Know exactly what to eat to support recovery, strength, hormone balance, and energy, without overthinking or meal planning fatigue
$300 Value
You'll know this is for YOU if...
You're a mom who wants to feel strong again, but without guessing how to heal your pelvic floor
You feel overwhelmed trying to piece together workouts on your own, without making things worse
You want a clear, structured plan that really works
You're dealing with leaks, pressure, discomfort with movement, or just uncertainty about where to begin
TOTAL PROGRAM + BONUSES VALUE: $4,200
But You Can Enroll Today For Just $497
You've Got Options To Help You Get Started Today
Choose which plan works best for you, so you can feel strong again, without leaks, pressure, pain, or guessing what to do.
BEST VALUE
Pay in Full
(one payment)
$497
MOST FLEXIBLE
Pay Monthly
(4 monthly payments)
$147
You've got Questions
I've got answers!
How and when can I access the program?
Once you register you'll receive an email with instant access to ALL 3 of your bonuses so you can immediately begin applying the daily lifestyle and diet changes that will support your bladder and your hormones. Within 48 hours of purchase your program will be ready and you'll receive an invite to download and set up the Trainerize app, where you'll access your workouts, messaging with Dr. Jade, Coach Kennedy, and the other moms in the group, and get your weekly link to the live coaching call / replay.
What are the workouts like?
There are 3 phases to the Strong Momma workout program, starting with the most simple exercises (mostly mat exercises focused on your breath and core control) and progressing with each phase (the final phase includes resistance training that can be adapted to whatever equipment you have: bands/dumbbells/or your baby). You should expect to spend about 2 hours per week on your workouts, they are daily at first, but you get several rest days/week as the workouts get harder.
What support do I get while going through the program?
You will get lots of support through messaging with Dr. Jade and Coach Kennedy on the Trainerize app and weekly group calls with your coaches and all of the other moms in the program.
Can I do this if I have prolapse/diastasis recti/PCOS/endometriosis/arthritis etc?
This program is safe for women with these conditions and modifications can easily be made if an exercise isn't feeling right for your body. That's what the support is for! Your coaches will teach you how to recognize what an exercise should feel like, and what sensations to avoid when exercising. If you have questions, just send us a message to ask!
How early/late postpartum can I start the program?
The Phase 1 exercises are very gentle and safe to perform as early as 3 weeks postpartum, but always check with your doctor if you are unsure.
If you are later in motherhood, even several years postpartum, that is totally fine too! Everyone has a different timeline, and the program can still benefit you.
What is your return policy?
If you complete the first month of workouts (and track them in the Trainerize app so we know you've done them) and do not see improved mobility OR core engagement in the first 30 days, we'll give you your $497 back.
That's how confident we are that Strong Momma will help you reconnect to your core and pelvic floor and regain your strength so you can feel confident in your body again and get back to doing the things you love.
Have a question that wasn't answered above?
Send me an email at [email protected] and I will get back to you within 48 hours.
What Other's Are Saying About Strong Momma Group Coaching
"I went from planning around leaks and bathroom access to confidently returning to hiking, walking, and movement I love."
- ananymous
"After feeling stuck with only kegels and surgery as options, this program gave me real solutions that actually worked."
- ananymous
"Dr. Jade and Kennedy helped me understand my body in a whole new way and gave me hope that things could improve."
- ananymous
Get Started with Strong Momma Group Coaching Today and See for Yourself Within the Next 30 DAYS.
If you complete the first month of workouts (and track them in the Trainerize app so we know you've done them) and do not see improved mobility OR core engagement in the first 30 days, we'll give you your $497 back.
That's how confident we are that Strong Momma will help you
reconnect to your core and pelvic floor and regain your strength so you can feel confident in your body again and get back to doing the things you love.
100% Money Back Guaranteed.
When You Enroll Today,
you'll instantly receive your bonuses, and your coaches will enroll you in Trainerize within 48 hours so you can start your workouts!
16-Week Strength Program - $1,200 Value
Pelvic Floor Training - $500 Value
Weekly Coaching - $600 Value
Messaging Access - $700 Value
Community - $300 Value
BONUS Foundations of Strength Training - $300 Value
BONUS Bladder Reset Protocol - $300 Value
BONUS Daily Meal Plan Blueprint for Moms - $300 Value
TOTAL PROGRAM + BONUSES VALUE: $4,200
Your's Today For Just $497
A PERSONAL NOTE
Hey! We're Dr. Jade and Coach Kennedy
We created Strong Momma - Reclaim Your Strength because we saw too many women stuck in this cycle of overthinking, second-guessing, and holding back.
You don’t need more information.
You need a plan that removes the mental load and helps you rebuild trust in your body.
This program is designed to take the guesswork off your plate—so you can focus on showing up, getting stronger, and feeling like yourself again.
Testimonials by moms who were in your shoes
"As a mom, I was constantly thinking about leaks, urgency, and where the nearest bathroom was. Whether I was chasing my kids, on a family outing, or trying to exercise. This program helped me finally feel in control of my body again."
"After having kids, I felt disconnected from my body and unsure if I’d ever feel strong again. Dr. Jade and Coach Kennedy's compassionate guidance, clear explanations, and step-by-step support helped me rebuild confidence, trust my body, and return to movement without fear."
You've Got Options To Help You Get Started Today
Choose which plan works best for you, so you can feel strong again, without leaks, pressure, pain, or guessing what to do.
BEST VALUE
Pay in Full
(one payment)
$497
MOST FLEXIBLE
Pay Monthly
(4 monthly payments)
$147
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