
A 16-week, fully guided strength and recovery program designed for moms who are ready to feel strong again, without leaks, pressure, pain, or guessing what to do.

16-Week Strength Program - $1,200 Value
Pelvic Floor Training - $500 Value
Weekly Coaching - $600 Value
Messaging Access - $700 Value
Community - $300 Value
BONUS Foundations of Strength Training - $300 Value
BONUS Bladder Reset Protocol - $300 Value
BONUS Daily Meal Plan Blueprint for Moms - $300 Value
"As a mom, I was constantly thinking about leaks, urgency, and where the nearest bathroom was. Whether I was chasing my kids, on a family outing, or trying to exercise. This program helped me finally feel in control of my body again."
"After having kids, I felt disconnected from my body and unsure if I’d ever feel strong again. Dr. Jade and Coach Kennedy's compassionate guidance, clear explanations, and step-by-step support helped me rebuild confidence, trust my body, and return to movement without fear."
© 2026 Iron Grace Wellness Collective LLC. All Rights Reserved.