Question 1

Once you register you'll receive an email with instant access to ALL 3 of your bonuses so you can immediately begin applying the daily lifestyle and diet changes that will support your bladder and your hormones. Within 48 hours of purchase your program will be ready and you'll receive an invite to download and set up the Trainerize app, where you'll access your workouts, messaging with Dr. Jade, Coach Kennedy, and the other moms in the group, and get your weekly link to the live coaching call / replay.

Accepted Answer

Once you register you'll receive an email with instant access to ALL 3 of your bonuses so you can immediately begin applying the daily lifestyle and diet changes that will support your bladder and your hormones. Within 48 hours of purchase your program will be ready and you'll receive an invite to download and set up the Trainerize app, where you'll access your workouts, messaging with Dr. Jade, Coach Kennedy, and the other moms in the group, and get your weekly link to the live coaching call / replay.

Question 2

There are 3 phases to the Strong Momma workout program, starting with the most simple exercises (mostly mat exercises focused on your breath and core control) and progressing with each phase (the final phase includes resistance training that can be adapted to whatever equipment you have: bands/dumbbells/or your baby). You should expect to spend about 2 hours per week on your workouts, they are daily at first, but you get several rest days/week as the workouts get harder.

Accepted Answer

There are 3 phases to the Strong Momma workout program, starting with the most simple exercises (mostly mat exercises focused on your breath and core control) and progressing with each phase (the final phase includes resistance training that can be adapted to whatever equipment you have: bands/dumbbells/or your baby). You should expect to spend about 2 hours per week on your workouts, they are daily at first, but you get several rest days/week as the workouts get harder.

Question 3

You will get lots of support through messaging with Dr. Jade and Coach Kennedy on the Trainerize app and weekly group calls with your coaches and all of the other moms in the program.

Accepted Answer

You will get lots of support through messaging with Dr. Jade and Coach Kennedy on the Trainerize app and weekly group calls with your coaches and all of the other moms in the program.

Question 4

This program is safe for women with these conditions and modifications can easily be made if an exercise isn't feeling right for your body. That's what the support is for! Your coaches will teach you how to recognize what an exercise should feel like, and what sensations to avoid when exercising. If you have questions, just send us a message to ask!

Accepted Answer

This program is safe for women with these conditions and modifications can easily be made if an exercise isn't feeling right for your body. That's what the support is for! Your coaches will teach you how to recognize what an exercise should feel like, and what sensations to avoid when exercising. If you have questions, just send us a message to ask!

Question 5

The Phase 1 exercises are very gentle and safe to perform as early as 3 weeks postpartum, but always check with your doctor if you are unsure. If you are later in motherhood, even several years postpartum, that is totally fine too! Everyone has a different timeline, and the program can still benefit you.

Accepted Answer

The Phase 1 exercises are very gentle and safe to perform as early as 3 weeks postpartum, but always check with your doctor if you are unsure. If you are later in motherhood, even several years postpartum, that is totally fine too! Everyone has a different timeline, and the program can still benefit you.

Question 6

If you complete the first month of workouts (and track them in the Trainerize app so we know you've done them) and do not see improved mobility OR core engagement in the first 30 days, we'll give you your $497 back.

Accepted Answer

If you complete the first month of workouts (and track them in the Trainerize app so we know you've done them) and do not see improved mobility OR core engagement in the first 30 days, we'll give you your $497 back. That's how confident we are that Strong Momma will help you reconnect to your core and pelvic floor and regain your strength so you can feel confident in your body again and get back to doing the things you love.

Strong Momma

Reclaim Your Strength

Does this sound familiar?

Getting back to feeling strong can feel impossible.

Especially when you've been told to just do more kegels, avoid certain exercises, or wait for your body to heal without anyone actually showing you how your spine, hips, breath, core, and pelvic floor are supposed to work together again after a baby.

Most of the moms I talk to are dealing with things like this...

If you've had a similar experience postpartum, let me tell you:

It's NOT your fault.

The Problem Isn't You

Most women are told they need to "figure out the right exercises" or "just strengthen your core and pelvic floor"

We're Dr. Jade and Coach Kennedy

Imagine if you could feel like this...

Introducing...

Strong Momma

Reclaim Your Strength

This group coaching program was created by a Pelvic Floor Physical Therapist and a Strength and Fitness Coach just for moms, and their bodies' unique needs after having a baby. It's not just rehab, and it's not just fitness coaching.

It was built to bring you from feeling disconnected and weak...

To feeling STRONG again, without leaks, pressure, pain, or guessing what to do.

Phase 1 - Reconnect

Learn to tune back into your body after birth by reconnecting with your breath, core, and pelvic floor. This phase focuses on restoring awareness, reducing tension, and building the foundation for healing.

Phase 2 - Rebuild

Restore strength, coordination, and stability through intentional movement. You’ll rebuild your core and pelvic floor function while creating strength that supports your daily life and workouts.

Phase 3 - Reclaim

Return to the activities you love with confidence. This phase helps you move beyond fear, trust your body again, and confidently lift, run, exercise, and live without holding back.

You'll know this is for YOU if...

Doors Opening Soon

Get on the waitlist for exclusive sneak peaks and early bird access.

P.s. there will be a spacial offer for those on the waitlist when doors open again...

What Other's Are Saying About Strong Momma Group Coaching