You'll receive instant access to your Root Cause Clarity Guide and Pelvic Floor Foundations Toolkit via email so you can immediately begin applying the daily lifestyle changes that will help support your hormones, nervous system and movement patterns. You will also be immediately prompted to begin your intake survey (it takes ~5-10minutes) so Dr. Jade can create your custom program. Within 48 hours of purchase your program will be ready and you'll receive an invite to download and set up the Trainerize App, where you'll access your workouts, meal plan, direct messaging, and weekly checkins.

Your custom program is made just for you! So, it depends on how you answer the questions in your intake survey. But, typically the first 1-2 weeks of workouts are focused on mobility, reducing symptoms if needed, and coordination of your pelvic floor and core. When your body is ready, the workouts will get harder progressively and be tailored to the equipment you have access to, the amount of time you are able to spend on them, your current fitness level, and your goals.

Your meal plan is designed based on your dietary needs and can be adjusted for allergies, preferences, and restrictions. You'll get 3 meal and 2 snack recipes for each day of the week, so you never run out of ideas for meals that support your healing and fitness journey. Each meal can be easily swapped out AND you can even get an instant grocery list based on your meals for the week.

You will need to commit to at least 2 hours per week for your exercises (as mentioned above, your workouts can be tailored to your scheduling needs), and 10 minutes per week for completing your check-in (which consists of self-assessing your spine and hip range of motion, noting how often you experienced symptoms over the previous week and reflecting on what you noticed in your body when symptoms did show up). Most of all, you'll need to commit to being mindful throughout the week, because long-term change only happens when you begin to recognize what got you to this point in the first place. But don't be overwhelmed, I will help and support you every step of the way and make adjustments in real time as needed!

You will have direct access to Dr. Jade, your workouts and meal plan through the Trainerize App for 16 weeks (4 months), and access to your other bonuses forever! (The Pelvic Floor Foundations Toolkit and Root Cause Clarity Guide are PFDs you can download and save to your computer if you wish.

100's of women before you have found relief and renewed confidence by applying this method of holistic and science-based pelvic floor and strength training. Although I don't have a crystal ball to tell you 100% this is the route your body needs, I have worked very hard making sure this program is applicable and safe for all women, regardless of their age, fitness level, diagnoses, and symptoms. And I am SO CONFIDENT in the Iron Grace Method that I offer a 100% money back guarantee if you truly apply my recommendations (and show it by tracking your workouts and submitting your weekly check-ins) and see no change in your mobility or symptoms in the first 30 days, I'll give you your money back. No hassle. No risk.

Absolutely! This program is safe because it's completely tailored to your body and it's needs. If you have a special consideration that impacts your ability to exercise safely, please let me know in your intake survey and I will make sure your program is safe for your body. If at any time your condition changes, we will make adjustments accordingly.

I used to be like every other pelvic floor therapist; I though I needed to examine each patient with an an inter-vaginal exam, because that is how I was taught to diagnose pelvic floor dysfunction. But the more I practiced and learned about the true drivers of pelvic floor symptoms (through my patients and my own experience), the more I was challenged to change the way I was thinking about how to diagnose and treat bladder problems and pain. As it turned out, my patients got better results faster when I didn't examine their pelvic floor at all, but taught them how to change the things that lead to pelvic floor dysfunction in the first place. I believe in empowering women to take control of their health, not putting them through an invasive examination just to tell them their pelvic floor is tight (duh, their symptoms were all telling me as much). Instead I assess how your body functions as a whole and focus on the patterns that are creating your symptoms, and that’s often what leads to faster, more meaningful results.