FREE CHEAT SHEET

Strong Momma Pelvic Floor Cheat Sheet

Quick and Simple Exercises to Help Calm Your Bladder, Alleviate Pressure, and Relieve Pain So You Can Reconnect With Your Body and Feel Like Yourself Again ASAP

In This Free Cheat Sheet, You'll Learn:

Calm the bladder in 1 min without medication or cutting coffee

Relieve hip and pelvic tension without long rehab sessions

Train your core the right way without guessing if you're making things worse

Move with confidence without worrying about leaking or pressure

What Other's Are Saying After Getting The Cheat Sheet...

As a mom of three, I’ve spent plenty of time in pelvic floor therapy over the years, only to end up feeling defeated in the end. This guide includes so many new concepts that make total sense about the underlying issues and why my problems weren’t resolving!

I’m genuinely excited to start incorporating these exercises and stretches into my routine. I especially appreciated how clear, practical, and approachable the guidance was, it felt empowering rather than overwhelming.

Thank you Jade, for such a supportive resource and for making pelvic floor health easier to understand and apply in real life.

Vanessa

A PERSONAL NOTE

Hey! I'm Dr. Jade Jette

There was a season where I didn’t feel fully at home in my body — pressure I couldn’t explain, a bladder that felt unpredictable, tension that stretching didn’t fix. And the messaging? “It’s normal.” “Just do more Kegels.” “This is just part of being a mom.” That never sat right with me.

What I’ve learned — as both a woman and a pelvic floor PT — is that most symptoms aren’t because you’re weak. They’re because your system is overwhelmed. Bladder irritation, pressure, leaks, and pain are often coordination and tension problems, not strength problems. And you don’t need hours of exercise or fear-based restrictions to start improving them.

That’s why I created the STRONG MOMMA Cheat Sheet — a simple, strategic reset that shows you where to start based on your symptoms so you can feel more connected, less pressure, and more confident in your body. Because you deserve to feel empowered in your healing — not told to just live with it.